One of the most important ways to keep your bike running smoothly is to wash it often . It will save both money and frustration as it will improve chain wear and show up most minor problems before they develop into major ones . Here’s how to do it properly !
What you will need :
A medium sized bucket filled with luke warm water if possible and a good squeeze of washing up liquid .A set of brushes similar to the Park set which are available for €28
Water soluble degreaser such as finish line citrus degreaser for €14.99 or the 5 litre tin of Jizer which is great value and will last for ages for €29
A tin of water displacement spray oil such as GT85 or WD40
A large car wash sponge
A bottle of lube such as white lightening epic for €4.50
A number of old towels ( not new clean white ones from the bathroom which may cause a period of all picture and no sound)
FS10 Spray cleaner which can be used for quick washes €14.99
Remove all extra items such as pump , saddle bag and computer .
Fill a small container such as half a water bottle with degreaser and proceed to use a stiff bristled brush to agitate the dirt on the chain , cassette and chainrings and derailleurs .
Also use a small amount of degreaser on the brakes and around the headset area to remove any stubborn dirt . It must be a water soluble degreaser as petrol or any other non water soluble degreaser will leave a film of oil which will be dangerous on the brakes and messy on the chain .
Now use a loose bristled brush to wash all of the areas which have been degreased with the soapy water . The water and degreaser mix will often turn pink and you will be able to see it all along with the dirt just melt from the bike.
Next use a larger brush all over the bike to remove any large bits of dirt .
Now begining with the saddle and working down along the bike use the car sponge to clean the whole bike with liberal amounts of soapy water .
When cleaning the wheels pay particular attention to the tyres to spot any cuts or pieces of glass in the tyre .
The chain should now be nice and clean from the degreasing and brushing but be sure to run it through the soapy sponge with plenty of water also .
Now use a hose or a few buckets of clean water to rinse the bike .
Again begining with the saddle dry the bike completly .
When drying the wheels and tyres again check for glass or cuts . Glass can be removed using a sharp pointed object and any holes or cuts may be filled with super glue .
After drying off the chain spray it with the water displacement lubricant and dry off again .
The chain will now be very clean and dry so the lube should now be applied whilst rotating the chain . Any excess should be wiped off using a rag .
Spray some gt85 or wd40 on to the derailleurs and a small amount on the brake pivots . Also spray into any bolt heads which contain water . Wipe off any excess .
Refit the wheels and run through the gears to check that they are working correctly . Also pump tyres to desired pressure and refit pump etc .
Now your good to go on a cleaner smoother running machine which you will enjoy all the more . The whole process only takes twenty to thirty minutes and should be done once per week if possible .
Τρίτη 2 Ιουνίου 2009
93 Reasons to keep cycling !!
No two days standing behind the counter of a bike shop are the same , and no 2 customers are the same . Our youngest customer to hand over their euros at the till was a 3 year old girl who bought her own bell , with plenty of confidence and self assurance . Our oldest customer is a 93 year old guy who still rides his bike every day .
There are many inspirational cyclists out there . We have Sean Kelly , the inspiration for a generation of Irish cyclists just down the road .
The late Jane Tomlinson who cycled across America whilst in the late stages of her battle with Terminal Cancer is another cyclist whose bravery and dignity should never be forgotten .
Our 93 year old customer is another truly inspirational cyclist .
He was in the shop last Saturday and as we were chatting I was amazed at what he told me .
5 years ago at the age of 88 he took a Ryanair flight to Germany and cycled around Germany and along the banks of the Rhine for 2 weeks .
He still cycles up to 20 miles per day . Many 23 year olds would not be able to do that .
He has rheumatide arthritis and said that for sure he would be in a wheelchair if he were not cycling .
He is sprightly , very sharp and nimble . Most people would guess that he is in his mid-sixties , when he is actually 30 years older .
He is the best example of the health benefits of regular cycling that I have ever come across .
There are many inspirational cyclists out there . We have Sean Kelly , the inspiration for a generation of Irish cyclists just down the road .
The late Jane Tomlinson who cycled across America whilst in the late stages of her battle with Terminal Cancer is another cyclist whose bravery and dignity should never be forgotten .
Our 93 year old customer is another truly inspirational cyclist .
He was in the shop last Saturday and as we were chatting I was amazed at what he told me .
5 years ago at the age of 88 he took a Ryanair flight to Germany and cycled around Germany and along the banks of the Rhine for 2 weeks .
He still cycles up to 20 miles per day . Many 23 year olds would not be able to do that .
He has rheumatide arthritis and said that for sure he would be in a wheelchair if he were not cycling .
He is sprightly , very sharp and nimble . Most people would guess that he is in his mid-sixties , when he is actually 30 years older .
He is the best example of the health benefits of regular cycling that I have ever come across .
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